Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner ...

by Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja

$150 · Offered by eBay · No longer available

Biohacking is all about optimizing human performance, health, and well-being through the strategic use of science, technology, and a deep understanding of human physiology and nutrition. It empowers individuals to take control of their health by applying the latest insights and practical techniques. The *Biohacker’s Handbook* is widely regarded as the most anticipated health and wellness book of the decade. Authored by Olli Sovijärvi, M.D., technology expert Teemu Arina, and nutrition specialist Jaakko Halmetoja, this comprehensive guide revisits the fundamentals of a balanced life—covering sleep, nutrition, exercise, work, and mental health. The authors focus on identifying the 20% of actions that yield 80% of the results in achieving optimal well-being. This book translates cutting-edge research into practical, actionable advice presented in a visual and accessible format. With over 1500 references and hundreds of images, *Biohacker’s Handbook* is described as “the missing manual of the human body.” It is an essential resource for anyone interested in enhancing human performance, health, and overall well-being. Whether kept in a library, on a work desk, in the kitchen, gym, suitcase, or bedroom, this book offers valuable insights for those committed to living their best life. Author: Olli Sovijärvi Format: Hardcover Language: English Publication Date: 2019 Edition: 2nd Manufacturer: Biohacker Center

• Binding: Hardcover
• ISBN: 9527241162
• Condition: Good

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