Samurai Bodywork 2023 No.1 Japanese Body Training Book Japan

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$58 · Offered by eBay · No longer available

Samurai Bodywork 2023 No.1 Japanese Body Training Book Japan Key Features ✔ Discover the ultimate Japanese body training guide with "Samurai Bodywork 2023 No.1," a comprehensive book that unveils traditional and modern martial arts techniques for building a resilient, flexible, and precise physique. This book compiles exclusive training methods previously featured in the renowned martial arts magazine "Monthly Hiden," offering readers a curated collection of Japan’s most effective body conditioning practices rooted in centuries-old traditions. ✔ Inside, you'll find detailed chapters on cultivating foundational strength through martial arts exercises like Furi-bo, Sumo, and Hida-style health techniques, as well as methods for developing a supple, free-moving body with practices such as Noguchi Taiso and Bushido-inspired relaxation techniques. The book also explores high-precision systems and internal body awareness through Kendo, Aikido, and traditional tea ceremony philosophies, emphasizing the harmony between mind and body. Whether you're a martial artist, practitioner of traditional arts, or fitness enthusiast, this book provides invaluable insights into strengthening core stability, enhancing flexibility, and achieving a balanced, powerful physique. ✔ Key features include traditional exercises like Furi-bo training, Sumo, and Ogasawara archery etiquette, as well as modern adaptations such as Self-Strengthening Techniques, Self-Defense Exercises, and internal body awareness

• Publisher: Not specified
• Binding: Hardcover
• Condition: Fine

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