The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense

by Intense Thoughts

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The ACT, DBT & CBT Workbook for OCD by Ava Walters Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Reclaim your mind with powerful, research-backed techniques from ACT, DBT, and CBT. Learn to manage OCD, improve relationships, and get your life back. Publisher Description Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you're not alone-and more importantly, you are not powerless!Reclaim Your Mind with the Three Most Effective OCD Therapies TodayInside, you'll find powerful, research-backed techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions.- ACT for OCD - Learn how to accept uncertainty, let go of avoidance, and build a meaningful, values-based life without being controlled by OCD.- DBT for OCD - Develop mindfulness to stay in the present moment and not have your thoughts spiral out of control, distress tolerance strategies to survive moments of anxiety.- CBT for OCD - Identify and challenge obsessive thinking patterns, rewire your brain with CognitiveRestructuring and master Exposure and Response Prevention (ERP therapy) to reduce compulsions and overcome obsessive Three Therapies? Here's the truth: There is no ONE way to manage OCD. If overcoming obsessive thoughts and stop

• Binding: Hardcover
• ISBN: 9789083397498
• Condition: Fine

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