Corinne Sweet 2 Minutes to Confidence (Hardback) 2 Minutes (UK IMPORT)

by Corinne Sweet

$18 · Offered by eBay · No longer available

Further Details Title: 2 Minutes to Confidence Condition: New Author: Corinne Sweet Publisher: Greenfinch EAN: 9781529409437 Format: Hardback Subtitle: Everyday Self-Care for Busy Lives ISBN-10: 1529409438 ISBN: 9781529409437 Release Date: 08/20/2020 Item Height: 182mm Language: English Genre: Philosophy & Spirituality Topic: Personal Development, Society & Culture Item Length: 136mm Item Width: 20mm Item Weight: 340g Description: Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success. Series: 2 Minutes Release Year: 2020 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.

• Publisher: Greenfinch
• Binding: Hardcover
• ISBN: 9781529409437
• Condition: Fine

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