Joanne Mallon How to Find Calm in Five Minutes a Day (Hardback) (UK IMPORT)

by Joanne Mallon

$14 · Offered by eBay · No longer available

Further Details Title: How to Find Calm in Five Minutes a Day Condition: New Author: Joanne Mallon Publisher: Vie Format: Hardback Subtitle: Inspiring Ideas to Bring You Peace Every Day ISBN-10: 1837990107 EAN: 9781837990108 ISBN: 9781837990108 Release Date: 10/12/2023 Language: English Item Height: 158mm Genre: Philosophy & Spirituality Topic: Personal Development, Society & Culture Description: This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day. Item Length: 120mm Type: Practical & Motivational Item Width: 18mm Item Weight: 220g Release Year: 2023 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.

• Publisher: Summersdale Publishers
• Year: 2023
• Binding: Hardcover
• ISBN: 9781837990108
• Condition: Fine

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