Vintage 1978 1984 Covert Bailey Fit Or Fat? & Target Diet PB Lot 2 Health Diet

by Covert Bailey

$12 · Offered by eBay · No longer available

Vintage 1978 1984 Covert Bailey Fit Or Fat? & Target Diet PB Lot 2 Health Diet Both softcover volumes show moderate shelf and handling wear with cover rubbing, age toning, and scattered small spots. Front covers have penned dates at the upper right corners, and the Fit-or-Fat Target Diet volume shows a noticeable brown stain near the top edge along with light surface soiling. Page edges are age-toned with a few foxing spots, and one Target Diet chart page has a creased upper corner; interior text and illustrations remain clean and unmarked, bindings secure, no library stamps or remainder marks present. Title: Fit or Fat? and The Fit-or-Fat Target Diet (The Fit-or-Fat System, lot of 2 books) Author: Covert Bailey Publisher: Houghton Mifflin Company, Boston; Fit or Fat? copyright 1977, 1978; The Fit-or-Fat Target Diet copyright 1984 Format: Vintage trade paperback / softcover books Series: The Fit-or-Fat System Genre/Topic: Health, fitness, nutrition, dieting, weight loss, aerobic exercise Language: English Country of origin: Printed in the United States of America Narrative type and audience: Nonfiction instructional guides for adult readers seeking practical diet and exercise programs Content overview, Fit or Fat?: Presents Bailey's aerobic exercise approach to health and body composition, with chapters on why diets do not work, the body machine, determining correct weight, exercise intensity, choosing an aerobic exercise, heart recovery, changes in muscle shape, exercising w

• Publisher: Houghton Mifflin Harcourt Publishing Company
• Year: 1978
• Binding: Hardcover
• ISBN: 9780395271612
• Condition: Good

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