The Fibre Formula

A$45 · Offered by Harry Hartog Rare Books

Discover the power of fibre with industry-leading nutritionist and Sunday Times bestselling author Rhiannon Lambert \"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fibre for our gut health - and how to eat more of it every day.\" - Tim Spector \"If your goal is to have a healthier body and mind, this is the book for you.\" - Joe Wicks ---------- Goodbye high-protein, hello fibre! The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough. Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes. Recipes include: Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote Nutritious lunches: Coronation Brussels sprouts chicken salad; Veg-filled summer rolls 30-Minute Dinners: Green butterbean mac cheese, Steamed cod white beans Fibre-filled Twists on a Classic: Champion chocolate c

• Binding: Hardcover

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