The Hardiness Effect

A$35 · Offered by Harry Hartog Rare Books

Discover resilience 2.0: The AWARD-WINNING GUIDE that shows you how to choose the path that makes you stronger Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch, social media, binge streaming and fast food, which leads to decline. Or the more challenging path of purposeful hardiness that builds true strength. The Hardiness Effect offers a revolutionary approach that goes beyond resilience, showing you how to harness your mind and body for a life well lived. WINNER: 2026 International Book Awards, Health, Diet Exercise WINNER: 2026 Book Excellence Awards, Health WINNER: 2026 National Indie Excellence Awards, Self-Help General Dr Paul Taylor, psychophysiologist, ex-military aviator and award-winning author, reveals the practical actions that will help you move from coping to adapting. Combining ancient wisdom with cutting-edge research in exercise, nutrition, neuroscience and psychology, The Hardiness Effect will transform how you think about life. If, like Hercules, you choose to follow the harder path, you'll find you can face life's challenges with new determination, boost your physical and mental health, and even extend your longevity. Master the four pillars of psychological hardiness: Discover the

• Binding: Hardcover

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