The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Impro

by Mind Evidence-Based

$54 · Offered by eBay · No longer available

The Centered Heart by Susi Amendola Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help. Publisher Description Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible. - Booklist, Starred Review An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health. - Library JournalGold Medalist, Relaxation and Mindfulness Category, Living Now Book Awards, 2024Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcom

• Publisher: Bloomsbury Publishing USA
• Year: 2024
• Binding: Hardcover
• ISBN: 9781538183243
• Condition: Fine

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