Mindfulness and the Brain : A Professional Training in the Science & Practice...

by Kornfield, Jack; Siegel, Daniel J.

$58 · Offered by eBay

Mindfulness and the Brain : A Professional Training in the Science & Practice of Meditative Awareness, CD/Spoken Word by Kornfield, Jack; Siegel, Daniel J., ISBN 1591797748, ISBN-13 9781591797746, Like New Used, Free shipping in the US The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart. Whether you’re a therapist, healer, educator, parent, meditation practitioner—or anyone interested in developing a healthy mind—this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awareness Course objectives: Summarize basic concepts of neurobiology and neuroplasticity • Explain the difference between the concept of mind and the brain • Summarize the Buddhist model of mental health • Compare awareness with mental activity • Discuss how mindfulness practices can change the brain • Practice mindfulness meditation exercises • Evaluate the practical relevance of these insights on the individual and on the world as a whole An Integration of Head and Heart In this training, you’ll

• ISBN: 9781591797746
• Condition: Fine

Found via Rare Books Intel, a search across rare-book dealers, auction houses and marketplaces worldwide.