Undou wa Genki na 80-sai ni Naru tame no Okusuri desu 70-dai demo Tegaru ni

by Dai Miyawaki

$55 · Offered by eBay

OVERVIEW This is an authentic Undou wa Genkina 80-sai ni Naru Tame no Okusuri desu - 70-dai demo Tegaru ni Hajimerareru Ishi ga Shozou suru Undou Ryouhou Taisou Book from Japan. This book introduces an exercise therapy program developed by the National Cerebral and Cardiovascular Center, aimed at promoting health and preventing diseases in older adults. It combines aerobic exercise and strength training into a 60-minute routine designed to improve blood pressure, cholesterol, blood sugar levels, and overall physical fitness. Written by a cardiovascular specialist, the program emphasizes exercise as a versatile medicine to support an active and enjoyable life even into advanced age. The content highlights the medical benefits backed by research and the importance of appropriate exercise beyond simple walking. SPECIFICATIONS Author: Dai Miyawaki Publisher: Gendaishorin Pages: 120 Height: 8.3 in Width: 5.9 in ISBN-13: 9784774520735 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could tak

• Publisher: Gendaishorin
• Year: 2026
• Condition: Very Good

Found via Rare Books Intel, a search across rare-book dealers, auction houses and marketplaces worldwide.