30-Minute Yoga: For Better Balance ..., Viveka Blom Nyg

by Viveka Blom Nygren

$160 · Offered by eBay

Can't find what you're looking for? Home page About us Feedback Payment Delivery Customer Service Contact us Shop by Price $10.34 $10.35 - $12.34 $12.35 - $14.34 $14.35 - $16.34 $16.35+ Shop pages Home page Payment Delivery Customer Service About the seller Need help? Send an eBay message Newsletter Add World of Books to your favourites and receive email newsletters about special promotions! General Interest 30-Minute Yoga: For Better Balance and Strength in Your Life Product Details: Category: Books ISBN: 1616080647 Title: 30-Minute Yoga: For Better Balance and Strength in Your Life The Fast Free Shipping Author: Viveka Blom Nygren Publisher: Skyhorse Publishing Year Published: 2011 Number of Pages: 64 Book Binding: Hardback Prizes: N/A Book Condition: WELLREAD SKU: CIN1616080647A Item description In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successfu

• Publisher: Skyhorse Publishing Company, Incorporated
• Year: 2011
• ISBN: 1616080647
• Condition: Fair

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