Haabaado and Sorbonne Daigaku Dr. Negoro ga Oshieru Sutoresu Reset Kokyuujutsu

by Hideyuki Negoro

$58 · Offered by eBay

OVERVIEW This is an authentic Harvard & Sorbonne Daigaku Dr. Negoro ga Oshieru Sutoresu Risetto Kokyujutsu Book from Japan. This book presents breathing techniques designed to regulate the autonomic nervous system and alleviate physical and mental tension. Based on analysis of data from 50,000 office workers over two years, it reveals methods to counteract the effects of "social jetlag" in remote work life through eight types of timed breathing exercises and 101 behavioral hints. It emphasizes recovery over endurance for managing stress and offers practical routines aligned with the body s 24-hour biological rhythms to reset stress and improve well-being. SPECIFICATIONS Author: Hideyuki Negoro Publisher: Kadokawa Pages: 240 Height: 7.5 in ISBN-13: 9784048974509 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could take a look at those as well. If you do not see the item you want in our listings, please contact us and we will do our best to find it for you. Please make sure you understa

• Publisher: Kadokawa
• Year: 2022
• Condition: Very Good

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