Boketakunakereba Neru Mae 3 Jikan wa Tabenai Kara Hajimeyou Ninchishou Shinryoui

by Hiroyuki Konno

$59 · Offered by eBay

OVERVIEW This is an authentic Boketakunakereba Neru Mae 3 Jikan wa Tabenai kara Hajimeyou - Ninchi Shou Shinryoui ni Osowaru Saikyou no Seikatsu Shuukan Book from Japan. This book presents a practical lifestyle approach to dementia prevention by focusing on the importance of not eating for three hours before bedtime to promote effective brain detoxification during sleep. It offers simple daily habits, such as meal timing, bathing, gentle stretching, and oral care routines, as advised by a dementia specialist. The guide emphasizes how improving sleep quality and preventing lifestyle-related diseases can help reduce dementia risk. SPECIFICATIONS Author: Hiroyuki Konno Publisher: Sekai Bunka Sha Pages: 128 Height: 8.3 in Width: 5.9 in ISBN-13: 9784418244027 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could take a look at those as well. If you do not see the item you want in our listings, please contact us and we will do our best to find it for you. Please make sure you understand all

• Publisher: Sekai Bunka Sha
• Year: 2024
• Condition: Very Good

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