Mindful Woman : Gentle Practices for Restoring Calm, Finding Hope, and Openin...

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Mindful Woman : Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart, Paperback by Thoele, Sue Patton, ISBN 1642505749, ISBN-13 9781642505740, Like New Used, Free P&P in the UK Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” — Rick Hanson, PhD , psychologist, author of Buddha’s Brain , Resilient , Hardwiring Happiness , and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those w

• ISBN: 9781642505740
• Condition: Fine

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