Solving Life's Problems : A 5-step Guide to Enhanced Well-being, Paperback by...

by Nezu, Arthur M.; Nezu, Christine Maguth; D'Zurilla, Thomas J.

£31 · Offered by eBay · No longer available

Solving Life's Problems : A 5-step Guide to Enhanced Well-being, Paperback by Nezu, Arthur M.; Nezu, Christine Maguth; D'Zurilla, Thomas J., ISBN 082611489X, ISBN-13 9780826114891, Like New Used, Free P&P in the UK Written for those who have problems with their problems, who seem not to be able to cope with daily life, and who seem to make things worse as they try to seek solutions, this short and practical guide advocates enhancing problem-solving capacities, defining problems and setting realistic goals, being creative and generating alternative solutions, predicting consequences and developing a solution plan, and trying out solutions to determine if they work. The authors, who work as academics and practitioners in psychology (Nezu and Nezu at Drexel U. and D'Zurilla at Stony Brook U.) focus on increasing readers' ability to cope with stress, stick with lifestyle changes, and improve personal relationships. Annotation ©2007 Book News, Inc., Portland, OR ()

• ISBN: 9780826114891
• Condition: Fine

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