Ellie Herman's Pilates Reformer Manual Instructor Exercises Training Book

by Ellie Herman

$60 · Offered by eBay

Ellie Herman's Pilates Reformer: A Manual for Pilates Instructors & Serious Pilates Students Comprehensive Pilates Reformer manual by Ellie Herman, designed for Pilates instructors, fitness professionals, and serious Pilates students. The book covers more than 100 Reformer exercises, with extensive black-and-white photographs demonstrating exercise sequences and positioning. Includes: • Step-by-step photo sequences • Detailed descriptions of Reformer exercises • Breathing and alignment cues • Benefits and contraindications • Rehabilitation applications • Variations and modifications • Beginner through advanced and super-advanced repertoire • Footwork, rowing, long box, knee stretch, short box, split and other Reformer series

• Year: 2005
• ISBN: 9780976518105
• Condition: Very Good

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