Protein 100

A$45 · Offered by Harry Hartog Rare Books

Finally-an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout. Protein is having a moment-and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day-without relying on boring chicken breasts or expensive powders-can feel overwhelming. Protein 100 is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20-40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you're looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools-and the meals-to get it done. With minimal ingredients that can be used across multiple recipes, Protein 100 turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don't require hours in the kitchen. You'll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day. Discover delicious real-food recipes like: Make Ahead Freezer-Friendly Breakfast BurritosPumpkin Spice Banana Bread Overnight OatsTurkey Meatball Sandwich BowlsPulled Chicken Ranch WrapsHot Honey Chicken E

• Binding: Hardcover

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