Kouketsuatsu Jibun de Sageru Shokuji Undou Kusuri no Shin Joushiki Book Japanese

by NHK Shuppan

$57 · Offered by eBay

OVERVIEW This is an authentic Kouketsuatsu - Jibun de Sageru Shokuji Undou Kusuri no Shinjoushiki Book from Japan. This book offers clear explanations with numerous illustrations and charts on the latest knowledge and strategies for lowering high blood pressure through diet, exercise, and medication. It covers identifying individual hypertension types, a balanced sodium-potassium dietary approach, practical resistance and aerobic exercises, and effective daily blood pressure monitoring techniques. The content also addresses the prevention of dangerous cardiovascular events by managing blood pressure fluctuations, including early morning spikes, with actionable lifestyle improvements. Developed with insights from a leading hypertension expert, it targets both those currently under treatment and those beginning preventive efforts. SPECIFICATIONS Publisher: NHK Publishing Pages: 96 Height: 10.1 in Width: 7.2 in ISBN-13: 9784147942072 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could t

• Publisher: NHK Publishing
• Year: 2026
• Binding: Paperback
• Condition: Very Good

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