Sekichukan Kyosakusho Yotsu Shibire Kaisho 5byo Taiso Book Guideworks Japanese

by Eiki Fukutsuji

$51 · Offered by eBay

OVERVIEW This is an authentic Sekichukan Kyosakusho Yotsu Shibire Kaisho 5byo Taiso Book from Japan. This book presents simple exercises designed to alleviate lower back pain and leg numbness associated with spinal canal stenosis. It offers self-care methods that can be performed anytime and anywhere, requiring only a brief effort each time. The exercises focus on muscle relaxation and skeletal correction to improve muscle quality and reduce pain symptoms, even if the spinal canal remains narrowed. Additionally, it discusses lifestyle habits to prevent recurring back pain and offers guidance for those considering surgery, emphasizing self-healing techniques. SPECIFICATIONS Author: Eiki Fukutsuji Publisher: Guideworks Pages: 72 ISBN-13: 9784867105962 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could take a look at those as well. If you do not see the item you want in our listings, please contact us and we will do our best to find it for you. Please make sure you understand all of ou

• Publisher: Guideworks
• Year: 2026
• Binding: Paperback
• Condition: Very Good

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