Nazo ni Nemui o Tokihogusu Nemuke no Nayami o Akiramenai Self Care Book Ohmsha

by Yohei Sugawara

$62 · Offered by eBay

OVERVIEW This is an authentic Nazo ni Nemui o Tokihogusu Nemuke no Nayami o Akiramenai Self Care Book from Japan. This book addresses the common problem of persistent sleepiness by exploring its causes and offering practical self-care solutions. It breaks down the issue into three steps: identifying the problem, explaining the physiological reasons behind it, and providing simple, achievable methods to alleviate daytime drowsiness. The author presents a variety of typical sleepiness concerns and suggests manageable activities such as light exercise and mindful breaks to help improve alertness. Readers are guided to understand and tackle sleepiness beyond simply extending sleep duration. SPECIFICATIONS Author: Yohei Sugawara Publisher: Ohmsha Pages: 240 Height: 7.5 in Width: 5.1 in ISBN-13: 9784274233975 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could take a look at those as well. If you do not see the item you want in our listings, please contact us and we will do our best to fin

• Publisher: Ohmsha
• Year: 2025
• Condition: Very Good

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