Karada to Kokoro no Tsukare ga Toreru Kyuuyouhou Book Taiyo Tosho Japanese

by Hideki Katano

$44 · Offered by eBay

OVERVIEW This is an authentic Karada to Kokoro no Tsukare ga Toreru Kyuuyouhou Book from Japan. This book explores the nature of fatigue and provides readers with effective rest and recovery methods based on seven distinct types of rest models. It covers practical lifestyle habits including sleep techniques, nutrition, stress management, and autonomic nervous system care to promote thorough physical and mental recovery. The content includes detailed chapters on physiological and psychological rest types, plus tips for maximizing relaxation and reducing fatigue. SPECIFICATIONS Author: Hideki Katano Publisher: Taiyo Tosho Pages: 64 Height: 11.8 in Width: 8.3 in ISBN-13: 9784813086178 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could take a look at those as well. If you do not see the item you want in our listings, please contact us and we will do our best to find it for you. Please make sure you understand all of our policies, including our sales policy, before you buy. We are sellin

• Publisher: Taiyo Tosho
• Year: 2025
• Binding: Paperback
• Condition: Very Good

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