Jukusuisha Book Sunmark Publishing Japanese

by Christian Benedict

$59 · Offered by eBay

OVERVIEW This is an authentic Jukusui-sha Book from Japan. This book offers a comprehensive exploration of sleep science based on the latest global research, authored by leading experts from Sweden. It covers practical tips for achieving deep, restorative sleep and explains the profound effects of quality sleep on brain function, memory retention, stress management, weight control, and overall health. Insights include the role of light exposure, body temperature regulation, meal timing, and environmental factors in enhancing sleep quality, making it a vital resource for those seeking to optimize their mental and physical well-being through improved sleep. SPECIFICATIONS Author: Christian Benedict Publisher: Sunmark Publishing Pages: 281 Height: 7.2 in Width: 4.1 in ISBN-13: 9784763140715 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could take a look at those as well. If you do not see the item you want in our listings, please contact us and we will do our best to find it for you. Pl

• Publisher: Sunmark Publishing
• Year: 2023
• Condition: Very Good

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