Keri Makugonigaru no Itami o Iyasu Yoga Book Gaia Books Japanese

by Keri Makugonigaru

$59 · Offered by eBay

OVERVIEW This is an authentic Keri Makugonigaru no Itami o Iyasu Yoga Book from Japan. This book presents a yoga practice integrating mind, body, and spirit to alleviate chronic pain and everyday stress. Drawing from the latest research on mind-body connection and traditional yoga wisdom, it offers exercises including poses, breathing techniques, and meditation to help release physical, mental, and emotional suffering caused by chronic pain. Case studies demonstrate effective methods for understanding pain and creating personalized programs aimed at not only reducing pain but also enhancing vitality and joy in life. SPECIFICATIONS Author: Keri Makugonigaru Publisher: Gaia Books Pages: 183 Height: 10.2 in Width: 7.1 in ISBN-13: 9784882829034 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could take a look at those as well. If you do not see the item you want in our listings, please contact us and we will do our best to find it for you. Please make sure you understand all of our policie

• Publisher: Gaia Books
• Year: 2014
• Condition: Very Good

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