Shinia no tame no Hitto Kyoku and Meikyoku de Fitness Book Reimeishobo Japanese

by Michio Saito

$59 · Offered by eBay

OVERVIEW This is an authentic Shinia no tame no Hitto Kyoku & Meikyoku de Fitnessu Book from Japan. This book offers a fitness program designed specifically for seniors, featuring gentle exercises set to popular and well-known melodies played at a relaxed tempo. The routines include simple movements such as finger bending and opening, shoulder lifts, and gentle neck stretches, arranged into eight different songs with twenty-one variations to accommodate various physical levels. The exercises aim to promote enjoyable and natural movement for both mind and body. SPECIFICATIONS Author: Michio Saito Publisher: Reimeishobo Pages: 89 Height: 8.3 in ISBN-13: 9784654058815 Language: Japanese Country/Region of Manufacture: Japan h2 {margin: 0 0 10px 0;color: #000;font-size: 22px; line-height: 1.2; text-align: left;}p, div {margin: 0; padding: 0 0 20px 0; color: #333;text-align: left;}h2 {border-left: 5px solid #1190d9; background-color: #f1f1f1; padding: 10px 20px;} Thank you for taking a look at the item we are listing. This item is a used item. If you have any questions or concerns about this item, please feel free to contact us. We also have many other items on eBay besides this one. It would be great if you could take a look at those as well. If you do not see the item you want in our listings, please contact us and we will do our best to find it for you. Please make sure you understand all of our policies, including our sales policy, before you buy. We are selling this item in ac

• Publisher: Reimeishobo
• Year: 2013
• Condition: Very Good

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