Mindful Way Through Stress : The Proven 8-Week Path to Health, Happiness, and...

by Shamash Alidina

$77 · Offered by eBay · No longer available

Mindful Way Through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being, Hardcover by Alidina, Shamash, ISBN 1462517935, ISBN-13 9781462517930, Like New Used, Free shipping in the US "Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make th especially inviting. Science shows that MBSR works--and now it is easier than ever to get started"--

• Publisher: Guilford Publications
• Year: 2015
• Binding: Hardcover
• ISBN: 9781462517930
• Condition: Fine

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