Sybernetics - Strategic Bodybuilding by Olivier Lafay Rare Muscle Building Book

by Olivier Lafay

$60 · Offered by eBay

Rare Bodybuilding Book Sybernetics - Strategic Bodybuilding by Olivier Lafay English Edition A set of interconnected tools—seven methods in one—designed with an accessible, straightforward approach to deliver rapid, long-lasting results while requiring minimal time and energy. 1. A strength training system featuring four highly progressive and fully customizable approaches: - Phase-based training, designed to build exceptional physical fitness, consisting of 2 to 5 sessions per week, ranging from 30 minutes to 1.5 hours each. - An evolving "Sybernetic" session, performed once every 5 days, lasting between 1 hour 10 minutes and 2 hours (built by combining training blocks). - An "Express" session for those with limited time, still capable of developing an excellent level of strength and endurance (40 minutes every 5 days). - Circuit training, specifically tailored for martial artists and combat sports athletes who prefer this style of workout. These four approaches are linked, and we provide guidance on how to transition between them seamlessly. You choose the equipment you wish to use—dumbbells, machines, body weight, resistance bands, or kettlebells—and we provide step-by-step instructions. 2. A stretching method featuring over one hundred exercises, along with progressive programs tailored to your skill level and personal goals, including self-massage techniques. 3. A progressive and customizable endurance training method. 4. A nutrition plan adaptable to any profile—even fo

• Year: 2019
• Binding: Paperback
• Condition: Good

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