Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in

by Drew Ramsey

$31 · Offered by eBay · No longer available

Eat to Beat Depression and Anxiety by Drew Ramsey, Drew Ramsey, M.D. Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Publisher Description A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel physically, cognitively, and this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental . Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell heal

• Publisher: HarperCollins
• Year: 2021
• Binding: Hardcover
• ISBN: 9780063031715
• Condition: Fine

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